Office of Advancement
Development, Marketing, Diversity, Alumni Affairs,
and Special Events
STAY IN SHAPE THE FUN WAY BY INCORPORATING TENNIS INTO YOUR FITNESS REGIME
Learn the Game of a Lifetime at the IU Tennis Center
BLOOMINGTON, Ind. -- The IU Tennis Center is a membership facility that offers year-round high-quality tennis instruction for Adults and Juniors at all skill levels, led by by USPTA Master Tennis Professional Mike O'Connell. Stay fit the fun way and join us for any of the upcoming tennis clinics sessions! Clinic costs vary and are pro-rated prior to payment based on days planned to attend.
The Indiana University Tennis Center is offering a
FREE BEGINNER CLINIC FOR JUNIORS AND ADULTS for New/Non-Members
Saturday April 4, 2009, 4:00-6:00 p.m.
Limited spots available! Learn the Game of a Lifetime at the IU Tennis Center
| Spring Clinics | Summer I Clinics | Summer II Clinics |
|---|---|---|
| April 6-May 17, 2009 | June 1-June 28, 2009 | June 29-July 26, 2009 |
| Deadline*: May 28th | Deadline*: June 25th |
*Register by the deadline and SAVE $5!
We also offer fun programs like Cardio Tennis. Cardio Tennis is a one-hour cardio work out that incorporates basic tennis skills and other activities, like jump-rope and sit-ups. The program is geared toward heart health and is super fun! Cardio Tennis meets Mondays, Wednesdays, and Fridays from 12-1pm. Only $11/day!
WHY PLAY TENNIS AT THE IU TENNIS CENTER? FOR THE HEALTH OF IT!The Indiana University Tennis Center invites you to get out and play tennis for the health of it! With obesity and fitness making headlines, the United States Professional Tennis Association wants you to know that there are great health, fitness, and psychological benefits to playing tennis.
- People who play tennis at least three hours per week at a moderately vigorous intensity level cut the risk of or death from any cause in half.
- Tennis players score higher in levels of vigor, optimism, and self-esteem while scoring lower in depression, anger, confusion, anxiety, and tension than other athletes or non-athletes.
- Tennis outperforms golf and most other sports in developing positive personality characteristics.
- Competitive tennis burns more calories than aerobics or cycling.
So, if you haven’t already, why not give tennis a try? Get healthy, stay fit, and have fun – playing tennis!
For more Infromation pelase contact:
Mike O’Connell
1833 North Fee Lane (just North of Assembly Hall)
Bloomington, Indiana 47408
812-855-5750
mfoconne@indiana.edu
www.indiana.edu/~tnscntr
